Venom Workouts

  • Venom Kids: An After school program for grades 3-8 designed to help kids improve their speed/agility, strength and confidence. This program runs from 3:30-5:30 pm, Monday – Friday. The Venom staff picks the kids up at the Tea Area schools and brings them to the facility. In Venom Kids we offer a 30-45 min workout, free play time, homework time and we provide a snack each day.
  • Venom Power: An elite athlete training program to help each athlete improve their overall athletic ability for sports by improving speed/agility, plyometrics, and strength training. This program is for grades 8-12 and runs at 6am or 6:30-7:30 pm, Monday – Friday.
  • Adult Fitness: Group training offered to all adults in various time periods. This class is designed for the general population to improve their overall health with high intensity classes. Class times are 5am and 6am Monday – Friday.
  • Personal Training: Personal Training can be done at a time that is best for both the client and the trainer. Personal training is tailored toward your individual goals to help reach your potential.

 

For more information on these programs, please contact:

Kendra Lindblad: kendra@sdvenom.com

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